How many times in your life have you tried to start a new healthy habit, only to give up within months, weeks, days...or hours? Chances are that you set an unrealistic goal, started way too big, or just didn't prepare for success. If you think you can't stick to healthy habits, I promise you can!

​

Did you miss the live workshop? Catch the recorded version for free and get a complete workbook to go along with it so you can stop falling short and finally make those healthy habits stick without the struggle.

​

Here's what it covers:

Define your vision for optimal health for clear intention and direction.

Set goals that actually help you move forward.

Take action! Baby steps can take you to the top of Mt. Everest.

Take accountability - how to actually do what you say you're gonna do!

​

Your Host:

I'm Elaine Proulx! I was so committed to making an impact as an educator that I completely neglected myself and burned out within five years. When my dad got sick in 2021, I realized health is built over decades of small decisions, and I plan to choose wisely. By recommitting to my physical, mental, and spiritual health, I reconnected to my purpose and found joy in service and generosity again. Now, I help other purpose-driven women find harmony between their desire to make a difference in the world and the need to nourish their own body, mind, and spirit without guilt so they can thrive now and for decades to come. I received my health coach certification from Duke Integrative Health and will complete a master’s degree in Integrative Health in 2024.

​

​

If you're ready for more energy, ease, discipline, and vitality...don't miss this! I can't wait to help you put yourself on the front burner of your life and build a lifestyle that allows you to live well now and for decades to come.